Using the Tai Chi JingFlow Walking Chart
One of the most common frustrations for beginner readers is having to flip through a book while trying to stand and move. The Tai Chi JingFlow Walking Chart solves this by condensing the entire movement structure into a single wall reference.
The chart divides every session into three clear phases: Start (gentle breathing and joint loosening), Middle (mindful steps or supported shifts), and Finish (slowing down and closing form).
If you have 3 minutes, you spend 1 minute settling, 1 minute breathing, and 1 minute resting quietly. If you have 5 minutes, you spend 1 minute on opening, 3 minutes on basic steps, and 1 minute on closing.
Keep the chart pinned near your kitchen counter or hallway practice space. You glance at it once before you begin, and your session flows naturally without distractions.
Key Takeaways for Practice
- Pin the chart at eye level beside your designated walking area.
- Every session includes opening and closing phases inside the stated time.
- Choose between 3, 5, or 10 minutes based on how your body feels today.
- Never sacrifice the closing minute; it grounds your balance.
Approved Movements Discussed in This Article:
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Primary Sources & Medical Literature:
- Sophia Lin. Tai Chi Walking for Weight Loss: The Tai Chi JingFlow Method. Appendix A.