Available in Paperback (Large Print) & eBook
Also available via select independent booksellers and libraries.
Tai Chi Walking for Weight Loss
The Tai Chi JingFlow Method · by Sophia Lin
A beginner-friendly 28-day program to support weight loss, build balance, and make gentle movement a daily habit—with seated and supported options for every movement.
Designed Specifically for Older Adults at Home:
What You Will Learn Inside the Book
A logical progression from first breath to steady daily walking flow.
The Tai Chi JingFlow Promise
Why gentle, unhurried walking works with your body instead of fighting it.
Getting Started and Choosing Your Path
Understanding Path A (seated/supported), Path B (pauses), Path C (flow), and Path R (rest).
Safety and Preparation
Setting up a clear indoor space, choosing footwear, and locating reliable handholds.
The Breath and the Evidence
The science of parasympathetic activation and what research actually says about waist circumference.
Breath Before Steps (Exercises 1–5)
The Belly Breathing Test, Three Point Release, Center Point Breath, and Opening Ritual.
Prepare the Joints (Exercises 6–11)
Ankle circles, knee pulses, hip loosening, shoulder rolls, and the Breath-to-Walk Bridge.
Forward Strides (Exercises 12–14)
Empty heel placement, the Short Step Walk, and the Brush Knee Step on parallel tracks.
Sideways Strides (Exercises 15–18)
The Lateral Glide, The Weight Shift, Cloud Hands Walk, and Parting the Clouds.
Turns & Stepping (Exercises 19–21)
The Ward Off Side Step, the Mindful 4-Step Turn, and gentle Reverse Strides.
Walking in Flow (Exercises 22–26)
Combining steps into 3-, 5-, and 10-minute continuous mindful walking sequences.
A Comfortable Finish (Exercises 27–31)
Wave Arms, Opening the Chest, Grounding Sequence, and the Tai Chi JingFlow Closing Form.
Your 28-Day Program
Day-by-day practice roadmap with durations and seated options for every session.
Practice on Difficult Days (Exercises 32–35)
The 3-Minute Minimum, 5-Minute Reset, Before-Bed Flow, and Chair-Assisted Starter.
Wall Charts & Progress Journals
Full reference walking chart, journal templates, and classical Tai Chi cross-references.
Sophia Lin
Author & Creator of the Tai Chi JingFlow Method
A Personal Note from Sophia Lin
“I wrote Tai Chi Walking for Weight Loss for every reader who has ever felt intimidated by fast-paced aerobics or complex 108-posture martial routines. Your body does not require punishing impact or extreme exertion to regain mobility, reduce joint stiffness, and support a healthier metabolism.”
Sophia Lin is the creator of the Tai Chi JingFlow Method. Her work focuses on simple, unhurried movements that fit naturally into modern home life, complete with large print, clear alignment diagrams, and gentle seated adaptations.