Seated, Supported, or Standing: Understanding the Three Paths
One of the most liberating aspects of the Tai Chi JingFlow Method is that there is no single "correct" way that everyone must practice every day.
Instead, the book organizes practice into three distinct Paths: Path A is for seated movement or continuous handhold support. Path B is for standing with pauses between steps and support within reach. Path C is a more continuous familiar flow.
There is also Path R: complete rest. The letters are options, not grades. You do not "graduate" permanently out of Path A. On a morning when your knees feel stiff or your energy is low, Path A is the smartest, most skillful choice you can make.
By honoring your body's day-to-day state, you stay injury-free and look forward to your practice rather than dreading it.
Key Takeaways for Practice
- Path A: Seated or continuous support. Perfect for lower energy or joint pain days.
- Path B: Standing with frequent pauses and support within reach.
- Path C: Continuous flowing stepping when movements are fully familiar.
- Path R: Rest without guilt. Recovery is where the nervous system adapts.
Approved Movements Discussed in This Article:
Explore the 35 Exercises
Filter exercises by Path A, B, or C to match your needs.
Primary Sources & Medical Literature:
- Sophia Lin. Tai Chi Walking for Weight Loss. Chapter: Getting Started and Choosing Your Path.