Wave Arms
Move the arms gently and let the shoulders relax after walking.
Starting Position
Sit or stand comfortably with feet supported. Arms near your thighs, elbows soft.
Step-by-Step Movement Instructions
- 1Float both hands forward and slightly outward.
- 2Stop at an easy height, no higher than the shoulders.
- 3Lower the arms in a gentle arc without pushing downward.
- 4Let the fingers relax at the bottom, then repeat.
Practice Duration
Five small repetitions, about one minute.
Breathing Cue
Breathe in as the arms rise and out as they lower, or breathe naturally.
Supported & Seated Variation (Path A)
Sit throughout. Keep hands below chest height or move one arm at a time.
What to Notice During Practice
Let the hands rise without lifting the shoulders toward your ears.
Pinching, neck pain, tingling, or increasing breathlessness.
Sit down safely if you feel light-headed or unsteady. There is never any reason to push through pain or discomfort.
Video Demonstration
Official video demonstrations for Exercise 28 are currently being filmed with certified senior practitioners.
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