Opening the Chest
Open and close the arms without pulling the chest or shoulders.
Starting Position
Sit or stand tall. Feet supported, shoulders relaxed, chin level.
Step-by-Step Movement Instructions
- 1Float the arms forward below shoulder height, palms down.
- 2Open a little to the sides, letting the elbows remain soft.
- 3Bring the arms back in front without squeezing the chest.
- 4Lower the hands and take a moment before repeating.
Practice Duration
Three slow repetitions, about 45 seconds.
Breathing Cue
An easy inhale can accompany opening and an exhale closing. Use extra breaths if needed.
Supported & Seated Variation (Path A)
Sit and keep the opening small. Leave one hand on support when standing.
What to Notice During Practice
Keep the opening within a range that doesn't pull or strain.
Chest pain or pressure, sharp shoulder pain, or light-headedness.
Sit down safely if you feel light-headed or unsteady. There is never any reason to push through pain or discomfort.
Video Demonstration
Official video demonstrations for Exercise 29 are currently being filmed with certified senior practitioners.
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