The Short Step Walk
Put several small forward steps together.
Starting Position
Stand at the start of a clear, level path. A counter or wall should remain within easy reach.
Step-by-Step Movement Instructions
- 1Shift weight right, then place the left heel a short distance forward.
- 2Settle onto the left foot. Repeat with the right, keeping the step small.
- 3Take four to six small steps. Leave room between the foot tracks.
- 4Pause with both feet down. Turn with several small lifted steps, then walk back.
Practice Duration
Two short lengths with pauses. About one minute.
Breathing Cue
Natural breathing. Let the walk find a comfortable rhythm.
Supported & Seated Variation (Path A)
Walk along a fixed counter. If there is not enough support, use heel taps in Exercise 35.
What to Notice During Practice
Keep each step small enough that you can stop comfortably.
Loss of control, pain, or unusual breathlessness.
Sit down safely if you feel light-headed or unsteady. There is never any reason to push through pain or discomfort.
Video Demonstration
Official video demonstrations for Exercise 13 are currently being filmed with certified senior practitioners.
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