Parting the Clouds
Open the arms comfortably as you step sideways.
Starting Position
Stand with a clear lateral path, feet apart. Keep stable support within reach.
Step-by-Step Movement Instructions
- 1Move weight right, then place the left foot a short distance left.
- 2As the foot settles, float the arms forward and outward. Keep them at or below shoulder height.
- 3Bring the right foot closer without touching the feet together. Let the arms lower.
- 4Reverse the direction, stepping right and opening gently again.
Practice Duration
Three steps each direction. One round is enough to learn.
Breathing Cue
Breathe in as the arms open and out as they lower, if comfortable.
Supported & Seated Variation (Path A)
Hold a counter and move one arm only. Seated: omit the step and use a smaller opening.
What to Notice During Practice
Open the arms without arching your lower back.
Shoulder or neck discomfort, dizziness, or loss of steadiness.
Sit down safely if you feel light-headed or unsteady. There is never any reason to push through pain or discomfort.
Video Demonstration
Official video demonstrations for Exercise 18 are currently being filmed with certified senior practitioners.
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