Neck Float
Look to either side without straining your neck.
Starting Position
Sit or stand tall, shoulders relaxed. Face forward with your chin level.
Step-by-Step Movement Instructions
- 1Let the top of your head lift a little while the back of your neck stays relaxed.
- 2Soften your jaw without dropping your head.
- 3Turn a small amount left. Return to center before turning right.
- 4Continue slowly, keeping each turn within an easy range.
Practice Duration
Three turns each side. Avoid full neck circles.
Breathing Cue
Natural breathing. Do not hold a breath during the turn.
Supported & Seated Variation (Path A)
Sit with your back supported. Make the turn smaller, or simply face forward and relax.
What to Notice During Practice
Keep the chin level and the shoulders relaxed during the turn.
Dizziness, spinning, pain, a new headache, or visual changes.
Sit down safely if you feel light-headed or unsteady. There is never any reason to push through pain or discomfort.
Video Demonstration
Official video demonstrations for Exercise 10 are currently being filmed with certified senior practitioners.
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